Sorting Out Fact From Fiction On Foods

Too many people have some misconception about the diet products. With the wrong information, such people end up having poor health. For that, here is a guide that helps in sorting out fact from fiction on diet products.

• Not all fats are healthy

A lot of people misconceive that every fat is good for their health. Conversely, many suffer from heart-related diseases. One of the top contributors to the heart diseases is the unhealthy fat consumed. Some of the unhealthy fats that you should cut off your diet list include saturated fats, trans fat, and dietary cholesterol. These fats will be found in foods like tropical oils, processed foods, cheese, or butter. Ideally, go for sources of healthy fats like the virgin olive oil, fish, flaxseeds, walnuts, and chia seeds.

• Not all fish contain high mercury levels

Another fiction that many people believe is that every fish contain high levels of mercury that can be dangerous to the health. Top health institutions advise people to eat more than two fatty fish in a week to improve their cardiovascular health. Some of the fish that contains high mercury levels include King Mackerel, Shark, tilefish, and swordfish. The common fish like salmon, light tuna, shrimp, catfish, and Pollock, contain low to no levels of mercury.

• Eggs can be lethal contributors of bad cholesterol

While eggs tend to be nutritious, and contain levels of vitamin B12, protein, folate, riboflavin, and Vitamin D, they can also increase the levels of bad cholesterol. The egg yolk is said to have about 220mg of dietary cholesterol. When you consume too many eggs, they can lead to high cholesterol levels that can be lethal. Ideally, you can eat the egg white alone, and you will still enjoy the vital nutrients.

• Dairy products are not exactly lethal to your health

A lot of people misconceive that dairy products have lethal effects to the health. Some believe that fresh milk from the cow contains unfavorable levels of lactose, along with milk-protein that can be an allergen. Some also complain of bloating and grouchy bowel when they consume dairy products. Before you switch to rice, almonds, or soy milk, you should check with your health specialist. Some people will not react negatively to fresh dairy products.

• Too much cheese can be lethal

Many misconceive that cheese is a good source of protein. One thing you should keep in mind is that most of the cheese consumed in America have high levels of saturated fat, which is unhealthy. Other than saturated fat, cheese also contains high sodium levels. On the contrary, cheese is not exactly a lean protein source. Amazingly, people still consume a lot of cheese that tend to be lethal for their health. Even though it contains some levels of calcium, protein, along with phosphorus, it is still lethal. The best way to ensure you consume healthy cheese is to check the fat levels before purchasing it.

Always consume healthy and balanced diet to stay healthy throughout. To ensure that you watch your health properly, avoid taking any food in excess. Even though carbs might not necessarily increase your fat content in the body, you still need to consider the type and amount of carbs that you consume.

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