Exercise — it’s not just for looks

Why exercise is SO important: the many benefits.

Do you regularly exercise? If you don’t, then you better start. This is because without exercise your muscles will become weak and flabby. In fact, if you want to feel better, live longer, and even have more energy exercising is very important. The many health benefits of exercising are hard to ignore. Regardless of your age, physical ability, and sex the many benefits of exercise are yours for the taking. Here is why exercise is SO important: the many benefits.

It improves stamina

Anytime you exercise, your body uses energy to keep you going. Aerobic exercise involves rhythmic and continuous motion such as cycling and walking. By training your body to become more efficient and use less energy, your stamina improves. As your condition improves your breathing rate and heart rate returns to normal.

Exercise helps prevents diseases

As human beings, our bodies were meant to move. This is why when you sit down for long you crave exercise. Doing regular exercise is very important for good health and physical fitness. By exercising you will be minimizing the risks of cancer, diabetes, high blood pressure, and other diseases. Besides, it delays the aging process and also improves your appearance.

Exercise helps controls weight

By exercising regularly you will be able to maintain your weight and also prevent unhealthy weight gain. When you engage in any physical activity you often burn calories. It’s, therefore, important to set aside chunks of time for physical activity so that you can enjoy the many benefits. If you cannot do the actual workout you should ensure that you are active and busy throughout the day. For instance, you can opt to take the stairs instead of the elevator.

Exercise improves the mood

Are you in a bad mood and need some emotional uplift? Or do you need to blow some stress off a busy day? A 30 minute walk or a workout at the gym will do the trick. Exercise or any form of physical activity stimulates various brain chemicals that will definitely leave you happier and much more relaxed. Besides, after doing exercise you will feel more relaxed and happy. This will improve your self confidence and self esteem.

Exercise enhances flexibility

If your posture is bad then stretching exercises can help you a lot. These exercises help keep your body limber so that it can be able to bend, twist, and reach. By improving your flexibility, you will reduce chances of injury and improves balance and coordination. If you have tense areas, stiff and upper or lower neck performing the stenches will help you feel more relaxed.

Exercise promotes better sleep

If you are always struggling to sleep, engaging in a regular physical exercise can help you a lot. However, avoid exercising close to the time when you are going to sleep. Exercise is not only fun but it improves the quality of life. The moment you begin to exercise you will discover many more reasons why you should exercise. It can actually be a fun way of leading life, unwinding, and spending your free time.

Well, that is why exercise is so important: the many benefits.

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